This page is for tracking my progress through the One Hundred Push Ups plan, which I started at the end of January 2009. I’m following the full plan as described here. I printed out the PocketMod version, and keep it in my wallet.
Initial test – I’mÂ still less than 40 years old, and I managed 16 pushups before deciding to stop.
|INITIAL TEST – 16 – Do Column 3|
|Final Set Pushups Done / Minimum Required|
|Week||Day 1||Day 2||Day 3||no test|
|2||17/15||20/17||23/20||Progress test: 24, so column 2|
|4||27/25||30/28||35/33 (many pauses)||Progress test: 34, so column 1|
|5 (col 1)
||23/20||28/25||33/30 (many pauses)||Progress test: 48, so column 1|
|5 (col 1) REPEATED due to slovenliness
||26/20||30/25||34/30 (couple of pauses)||Progress test:47, so column 1|
|6||42/40||46/44||52/50||Final test: ___|
* Week 3 Day 1: I could only manage 9 before collapsing, and then another 2 after a few seconds. I literally could not lift myself off the floor. I will check the forum to see what others have said.